Prenatal Chiropractor In Bellevue, WA
Pregnancy is a time of incredible change. As your baby grows, your body adapts — sometimes creating new aches, posture shifts, and mobility challenges. Gentle prenatal chiropractic care can help support comfort, movement, and pelvic balance along the way.
At True Chiropractic Bellevue, Dr. Jordan Kalil, DC provides pregnancy-specific care that is safe, non-invasive, and focused on spinal alignment and nervous system function. Whether you’re dealing with back pain, pelvic pain, sciatica, or general discomfort, your plan is tailored to your trimester and daily demands.
This page will show how chiropractic can support your body through pregnancy so you can stay active, comfortable, and confident throughout each stage.
Call (425) 644-7582 to schedule your complimentary consultation.
Why Choose Prenatal Chiropractic Care?
Chiropractic care during pregnancy is about helping your body adapt to change. Many expectant mothers experience low back pain, hip pain, groin discomfort, or headaches as posture shifts and the body adjusts.
Dr. Kalil uses gentle, pregnancy-appropriate techniques to improve joint motion and reduce extra stress on muscles and nerves. Specialized pillows and equipment help keep you comfortable in every trimester.
He also offers practical guidance on posture, sleep positions, and everyday movement so you can stay as active and supported as possible. The goal is to help your body move comfortably through pregnancy and feel prepared for what’s ahead.
What to Expect at Your Prenatal Chiropractic Visit
Your first visit starts with a conversation about your pregnancy, symptoms, and goals. Dr. Kalil performs orthopedic and functional tests to check posture, joint motion, and muscle balance — no X-rays are used during pregnancy.
You’ll be positioned comfortably using a pregnancy pillow or specialized table that makes room for your growing belly. Adjustments are gentle and pregnancy-safe, often combined with soft-tissue work to ease tension.
He may also guide you through simple breathing or low-intensity movements to help muscles relax and improve stability. Before you go, you’ll receive easy at-home tips like stretches, pillow setup ideas, and mobility exercises.
Every visit is designed to feel supportive, comfortable, and focused on helping your body handle pregnancy with confidence.
What are common conditions in which pregnant women come to see chiropractor
Dr. Kalil often sees expectant mothers for a variety of musculoskeletal concerns. Based on his experience, common reasons for seeking prenatal chiropractic care include:
- Low back pain and pelvic girdle pain – as the uterus grows, additional weight and hormonal changes can stress the spine and pelvis, leading to aching or sharp pain.
- Hip or groin discomfort – shifting posture and ligament laxity may create hip pain that radiates toward the groin, especially in later trimesters.
- Sciatica or leg pain – compressed nerves in the lower back can cause shooting pain down the leg or a burning sensation in the buttocks.
- Round ligament tension – stretching ligaments that support the uterus can cause brief, sharp pain in the lower abdomen or groin when moving or changing positions.
- Pubic symphysis discomfort – irritation at the joint connecting the pubic bones may make walking or rolling in bed painful.
- Mid‑back and rib pain – postural changes and expanding ribs can lead to stiffness and difficulty breathing deeply.
- Tension headaches – neck strain from postural adjustments or sleep positions may trigger headaches.
These symptoms may be part of a normal pregnancy, but they shouldn’t leave you miserable. Gentle chiropractic care can provide safe, natural relief and help you move more comfortably as your body changes.
What does treatment plan looks like
There is no one-size-fits-all approach to prenatal chiropractic. Dr. Kalil tailors care to your trimester, comfort level, and what he finds during the exam.
Early in pregnancy, visits may be less frequent and focused on education and light mobilization. As your baby grows and your center of gravity shifts, care may increase to address low back or hip pain.
Adjustments are gentle and pregnancy-safe. Cushions and specialized tables keep you comfortable at every stage. Soft-tissue techniques — like light massage or active muscle work — help calm tension. Breathing and low-intensity stability exercises support muscles affected by relaxin.
Home care is simple and practical: posture tips, sleep support, brief movement breaks, and easy stability drills. When needed, Dr. Kalil coordinates with your obstetrician or midwife for well-rounded support.
Comfort, consent, and pacing guide every session — helping your body adapt smoothly as pregnancy progresses.
What is the technique and how does it help?
Dr. Kalil uses gentle, pregnancy-safe techniques. There is no forceful twisting or cracking. His focus is on balancing the pelvis, easing tension, and creating space for your changing body.
If the pelvis is misaligned, he uses specific adjustments and mobilizations to help it move more symmetrically. This can reduce strain on nearby nerves and ligaments. Soft-tissue work around the hips and low back helps calm tight muscles. McKenzie-style movements may also be used to relieve radiating pain and support comfortable motion.
These approaches can support better pelvic function and may reduce uterine tension. However, Dr. Kalil does not promise specific changes in baby positioning or labor outcomes.
Every step is explained in advance. You’re welcome to ask questions and choose what feels right. The goal is simple: help your body stay comfortable, balanced, and capable throughout pregnancy.
Is Chiropractic Care Safe During Pregnancy?
When performed by a trained provider, chiropractic care can be a safe, gentle option for pregnant women. Dr. Kalil tailors techniques to your stage of pregnancy, using supportive pillows and low‑force adjustments. He avoids positions or pressures that might compromise you or your baby, and he never uses x‑rays. Regular visits can be coordinated with your obstetrician or midwife, ensuring everyone is on the same page. Most women experience relief and relaxation after treatments, though mild soreness is possible, similar to starting a new exercise. As with any healthcare choice, discuss concerns with your prenatal provider to determine if chiropractic care is right for you.
When to Start Prenatal Chiropractic Care
You can begin chiropractic care at any point in your pregnancy. Many women start in the first trimester for general comfort and postural education. During the second trimester, as postural load increases, chiropractic can address emerging aches and maintain mobility. In the third trimester, Dr. Kalil emphasizes pelvic balance and comfort strategies, using gentle techniques to help relieve hip, back and groin pain. Frequency of visits is always personalised and may change as your body changes. Starting earlier allows more time to address small issues before they become bigger concerns, but it’s never too late to seek support.
Prenatal Chiropractic for Breech Babies & Labor Preparation
Balancing the pelvis and releasing tension around the uterus may create more space for a baby to move, potentially encouraging optimal positioning. Dr. Kalil uses gentle pelvic adjustments and soft‑tissue techniques to enhance mobility and relieve constraints. However, he does not claim to flip breech babies or guarantee birth outcomes. Chiropractic care is intended to support comfort and function, not to replace obstetric management. Decisions about delivery and breech presentation should always be made with your OB or midwife. If you’re concerned about fetal positioning, Dr. Kalil will gladly work as part of your healthcare team to provide appropriate support.
Book An Appointment
Please use the booking tool below to book an appointment or by calling us on (425) 644-7582
FAQs - Prenatal Chiropractic
Is it safe to go to a chiropractor during pregnancy? Yes. Prenatal chiropractic uses gentle techniques tailored to pregnant bodies and avoids positions or pressures that might cause harm. Dr. Kalil collaborates with your OB or midwife to ensure safety.
When should I start prenatal chiropractic care? You can begin at any stage of pregnancy. Many women start early for education and prevention, while others seek care later to address specific aches. Care is customised to your needs.
Can prenatal chiropractic care help with breech presentations? Chiropractic cannot flip babies or guarantee outcomes. However, balancing the pelvis may help create space, which can support optimal fetal positioning. Always discuss breech concerns with your obstetric provider.
Are prenatal adjustments painful? No. Adjustments are gentle and comfortable. You might feel mild pressure or stretching, but most women find sessions relaxing.
Do I need a referral from my OB/GYN? A referral is usually not required to see a chiropractor, but Dr. Kalil encourages open communication with your OB or midwife so everyone is informed and care is coordinated.
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