Spinal Decompression Treatment
Non-surgical spinal decompression is a gentle, technology-guided therapy. It is designed for people with persistent back pain, sciatica, or herniated discs. It reduces pressure on irritated nerves and discs. This allows your body to heal more naturally.
At True Chiropractic Bellevue, Dr. Jordan Kalil, DC creates personalized decompression plans. The goal is better comfort and mobility without surgery or heavy medication. The table stretches your spine in controlled cycles. This can help draw nutrients into injured discs. It may also help a bulging disc retract away from the nerve.
Spinal decompression therapy is calm, comfortable, and often well-tolerated. Many people use it to stay active and delay or avoid invasive procedures.
Call (425) 644‑7582 to schedule your complimentary consultation.
What Is Spinal Decompression Therapy?
Spinal decompression gently stretches the spine using a computer-controlled table. This creates negative pressure inside the discs. Pressure is taken off irritated nerves. Bulging or herniated discs can move away from the nerve.
Unlike basic traction, the table adjusts the pull and release in real time. This helps prevent muscle guarding. It also allows discs to draw in fluids and nutrients that support healing.
Decompression is commonly used for herniated discs, degenerative disc disease, sciatica, spinal stenosis, and chronic neck or low-back pain. Because it is non-invasive, many people see it as an alternative to surgery or long-term medication use.
What Happens During a Decompression Session
During spinal decompression therapy, you lie on a specialized table with a padded harness. The table gently pulls and releases your spine. This lowers pressure inside the discs. It can help bulging or herniated discs move away from the nerve.
As pressure decreases, water, oxygen, and nutrients can flow back into the disc. Rehydrated discs act more like cushions again. This may reduce nerve irritation that causes pain in the arms or legs.
Sessions usually last 20–45 minutes. There is no surgery, no anesthesia, and no downtime. You stay fully clothed and can relax while the table does the work.
Decompression is not the same as simple traction. A computer controls the force throughout the treatment. This keeps the stretch smooth and avoids muscle spasms.
How does treatment plan look like
• Starts with a thorough evaluation of history, symptoms, and movement
• Imaging (like digital X-rays) recommended when disc injury needs confirmation
• A personalized plan is created based on your condition and goals
• Typical programs include 12–20 sessions over 4–6 weeks
• Visits are usually 3–4 times per week
• Each session lasts 20–45 minutes in a relaxed, comfortable position
• The table uses gentle stretching cycles to reduce disc and nerve pressure
• May be combined with soft-tissue therapy, gentle chiropractic adjustments, or exercise
• Heat or cold may be added to calm irritation as needed
• Progress is monitored closely and the plan is adjusted as you improve
Recovery Timeframe
Everyone heals at a different pace, but many patients notice subtle relief within the first few treatments. Clinical experiences report that about one in five patients feel improvement within the first week, while a significant portion sees more noticeable change by the second to fourth week. Typical programs aim for 10–20 sessions, and most people experience more substantial relief around four to six weeks. Long‑term results often continue to develop over 8–12 weeks, especially when combined with posture changes and home exercises. Dr. Kalil emphasizes that consistency is crucial: each session builds upon the last, and following prescribed stretches and ergonomic recommendations between visits enhances healing. Severe or long‑standing conditions may require extended care or occasional maintenance visits to keep symptoms from returning.
What equipment do you use for it
• A modern decompression table secures the pelvis and/or torso with padded harnesses
• A computer precisely controls the force and angle of each pull
• The table alternates between gentle stretch and relaxation cycles to create negative pressure in the discs
• Sensors track muscle resistance and automatically adjust to prevent guarding or spasms
• For the neck, an angled headpiece provides controlled cervical traction
• For the low back, a motorized lower section glides while the upper body stays stable
• More advanced than basic traction machines, keeping movement consistent and accurate for true decompression
Book An Appointment
Please use the booking tool below to book an appointment or by calling us on (425) 644-7582
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